C L I N I C I A N D A S H B O A R D

CONTACT

6502 Grand Teton Plaza, Suite 204
Madison, WI 53719
Phone: 608.338.1786 | Fax: 608-831-4383
info@peaceofmindtherapy.com

DON’T WAIT. REACH OUT.

To speak with a trained crisis worker at the Suicide & Crisis Lifeline (a free service, available 24/7):

Dial 988 on your phone,
Visit https://988lifeline.org/ or
text or chat with someone now.

If you or someone you know is actively suicidal, call 911 or go to your nearest emergency room.

Wishing you safety, patience and hope on Election Day and every day. 🇺🇸🗳

If you haven’t yet, today’s the day.
VOTE.
Need help getting to the polls? Lyft is offering free and discounted rides! Check out beavoterwi.org for all the vote

Check out this excerpt about sitting with uncertainty from our mental health blog, The Bridge. Visit our website and blog to read monthly reflections, insights and supportive guidance from licensed mental health professionals. 🙏

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I don&rsquo

Wishing you a peaceful and hopeful weekend.

www.peaceofmindtherapy.com

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Image- unk. #pomtmadison #madisonwisconsin #weekendvibes #mentalhealth #mentalhealthjourney #mentalhealthpost #wellnesspost #selfcarepost #hopeandhealing #breathedeep #

As much as we encourage our clients to stay in the present and resist the urge to numb... we certainly appreciate the comforts off a good Netflix binge.

In addition to the comfort we get from relaxing with a good show, we create an opportunity to co

Our mind plays a very powerful role in what we believe and how we think. What we think about ourselves and our abilities decides how we act and lead our life.

Read on for a ton of great info and tips: https://www.techtello.com/fixed-mindset-vs-grow

Fear of an uncertain future: it can stop us from doing great things, and it can keep us holding onto things that are hurting us.

So why is not knowing so scary? If you roll a dice and don’t know what it will be, is that scary? No, it’s n

🙌🏿🙌🏾🙌🏽🙌🏼 You are always enough.

www.peaceofmindtherapy.com

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Image repost from • @elephantjournal⁠
#elephantjournal #pomtmadison #madisonwisconsin #peaceofmind #youareenough #worthiness #compassionforall #nojusticenopeace #racia

The stressors may feel stacked a mile high, but there’s much we can do to protect our mental health right now.

1. Have a routine: Keep up with daily routines as much as possible, or make new ones. Get up and go to bed at similar times every da

Sleep hygiene is absolutely vital to your physical and mental health.

Without sleep, our brains don’t get a chance to replenish our neurotransmitter bank account, which can leave us feeling depressed or anxious with nothing to connect it to.

Be kind to your mind.
Continue to find ways to support your mental health during this pandemic.

▫️Avoid over exposure to information.
▫️Separate what you can and cannot do.
▫️Do what makes you feel safe.
▫️ Talk to a therapist
▫️Get outside in natu

Research has shown that accepting negative emotions, rather than avoiding or dismissing them, may actually be more beneficial for a person’s mental health in the long run. 💡👏

It’s important for people to normalize and label their exper

🙌🏼

Repost • @thekindmindclub
#pomtmadison #peaceofmind #intentionsetting #madisonwi #madisonwisconsin #therapy #healing #wellness #growth #mindfulness

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